The thin little sandal straps cause temendous pressure points and can lead to blisters, abrasions, and other irritation of the feet that are used to being protected in winter shoes. That doesn't mean you can't wear them. This only means that you have to get used to them slowly and gently. When selecting summer shoes, you need to think about function. Obviously if you are going to the beach, you don't want four inch heels. It is only common sense that tells you not to wear gladiator sandals on a long walk. In those situations, think comfort. In these situations you should opt for low heels and more support. One of the best home remedies for foot pain is to opt for a massage. A good foot rub, whether you do it yourself or go to a professional reflexologist will help in easing the pain. Massaging the feet with gentle pressure, helps to ease the pain and relaxes sore muscles. One of the best herbal remedies for foot pain is to use a foot rub that contains essential oils. You can also make your own foot rub by mixing two drops of rosemary essential oil and two drops of chamomile oil with two tablespoons of olive oil. Ill-Fitting Footwear – How many times have you put on a pair of shoes that has given you blisters and calluses at the end of the day? The fact is that the shoes you wear can greatly contribute to foot pain complaints When subjecting yourself to tight fitting footwear that places immense strain on your toes and heels, you can end up with an unsightly collection of corns, bunions and calluses. Nail Ingrown – when a part of your nail overlaps and digs through the skin, an ingrown occurs that can lead to irritation and infection. Purchase shoes that are comfortable and supportive. While your favorite sky-high heels or slat flip flops may be fashionable, they provide little in the way of support for your feet and can often leave you with sore, aching heels and toes. If you do want to wear less supportive shoes, wear them for short periods of time only, warns "The New York Times" Health Guide. Change into shoes that have good arch support and fit well as soon as possible. Step 2 The Stress Fracture – As small breaks or fractures develop in people’s toes, they alter the way they walk to alleviate the pain, and this can cause metatarsalgia. Neglecting foot health can lead to more complicated issues later. Ken Schimpf, a 54-year-old design consultant in New York, says he has had shoulder, neck and back pain for over 30 years. Recently he went to Dr. Charles and found that much of his troubles originated from a foot problem. Mr. Schimpf broke his foot decades ago and, during the healing process, started walking with his right foot splayed. Mr. Schimpf's broken bone healed, but the ankle remained dislocated, Dr. Charles says. Over the years, the ankle caused muscle spasms that raised his right hip and caused alignment problems and pain in his upper body. Swellings that are found in the big toes’ tender tissue or bone have been known to cause pain of a severity that can inhibit the day to day life of the person affected. This condition is known as a bunion and once it has occurred, cannot be cured in the true sense of the word. Its symptoms can be eased, growth hampered but the toe cannot go back to the way it was. Plus, there have been reports of the condition reappearing after the surgery. It is for this reason that alternate methods have been suggested for treatment – the best is orthotics for bunions. I'm going towards a low carb style. Some years back, I was on Atkins and lost a lot of weight. I wish that I didnt cave to family and peer pressure ("that isn't a healthy lifestyle! You have to eat carbs!") Oye. I'm getting back to that lifestyle. However, I do make sandwiches with wheat bread for lunch and that may be some of the problem. I stay away from the obvious high carb items. I still need to do better. I'm hungry a lot and have read about eating more fats to cause satiation. However, my wife is on my case constantly about eating high fat items. Because our feet are the foundation of our bodies many problems in the legs, knees and back are connected to faulty foot biomechanics. This is why orthotics are now being used in the treatment of shin splints, knee pain and lower back pain and many physiotherapists and chiropractors have started using orthotics. The typical symptoms are pain when arising from bed or a sitting position. This is due to swelling in the heel. If treated early when symptoms first appear, the problem can be easily treated. Delay lengthens treatment time and risks the need for surgery.