There are a number of causes for Tarsal Tunnel Syndrome. Some causes of this condition prevent massage therapy from being the best method of treatment. However, there are other causes of this painful syndrome that make massage therapy one of the best methods of treatment. These causes include direct blunt trauma to the inside of the ankle near the tarsal tunnel itself; ankle sprains of the inner ankle are a common cause of this syndrome; and, this syndrome may also be caused by overuse and/or repetitive stress of the flexor muscles of the lower leg especially when fallen arches and/or over pronation is present. Usually, it takes a few weeks to recuperate from an ankle injury. The ligaments, however, do not heal completely because they often develop scar tissue. This not only alters the movement of the ankle; it also causes the joints of the knee and spine to have problems. This generally happens when you walk for long periods or jog on uneven surfaces. You can avoid any sort of chronic pain and recurrent ankle issues with the help of chiropractors Wichita. A complete exercise program should include aerobic activity (eg. walking, swimming, or riding a bicycle) as well as stretching and strength training. Plantar Fasciitis is a very common condition caused by over-pronation. As the feet flatten, the Plantar Fascia (fibrous band of ligaments under the foot) is being overly stretched, leading to inflammation in the heel, where the fascia attach to the heel bone. Plantar Fasciitis causes chronic heel pain and sometimes a heel spur develops (bony growth at the heel bone). Orthotics correct the problem of over-pronation and they re-align the foot and ankle bones to their neutral position, restoring our natural foot function. In turn, this will help alleviate problems not only in the feet, but also in other parts of the body! As mentioned earlier, Plantar Fasciitis is an ailment that is often associated with the symptoms of Heel Pain and Heel Spurs. The Plantar Fascia is a flat band of fibrous ligaments located under the foot that connects the heel bone to the toes. This dense strip of tissues acts like a bow-string that spans the arch of the foot to give it support. Improper lacing or wearing tight shoes. Pain can be caused by tying the shoe laces too tight that impedes circulation to the feet and may cause injures the nerves. Wearing tight shoes can also lead to similar problems. The why is a medical condition known as a Morton's Toe, first written about by Dr. Dudley J. Morton in a 1928 article in the Journal of Bone and Joint Surgery and his books of 1935, 1939 and 1952. He had no doubt that Fallen Arches , Flat Feet, Weak Ankles and Tired Feet all were caused by an unstable bone in the foot. He said there was a loss of stability at the arch when you had this unstable bone. Point the toes while still keeping the foot flexed. As you're doing that, slowly move the foot back down to the starting position and point the toes.